Enjoying a full natural sleep-journey through dream land, helps increase overall life expectancy and improves our performance capacity during the day. It is scientifically proven that sufficient, natural sleep makes you prettier, slimmer and more successful.
In countless large-scale, clinical studies, sleep-experts confirmed that people, who sleep better (ca. 7-8 hours a day), can expect to live longer. In a recent sleep tracking study, 97% of working adults reported that they believe that enough natural sleep significantly improves their performance the next day.
People, who sleep better increase their physical and mental performance. Our brain needs sleep the most. The various natural sleep phases help to regenerate the brain and process new information & learning collected during the day. Metabolites and waste products, which accumulate in the brain during the day, are broken down and cleaned up during sleep. Those who suffer from sleep deficit for longer periods of time increase their risk for memory loss, or worse. There are indications that chronic sleep deficit may lead to dementia or Alzheimer’s.
Jeff Illif, Neuroscientist (TEDMED 2014)
Sleep cleans the brain
Hans Vrien
Good sleep with full natural sleep cycles for about eight hours is key to winning everywhere.
Professor David Holzman
Department of Neurology, Washington Medical School The Telegraph, Neuroscientist (July 2017) - Schlafmangel als Auslöser für Alzheimer
Dr. Anna Karmann
In order to be able to provide mental peak performance during the day, the brain has to go "offline" at night.
R. Foster, Circadian Neuroscientist (TED)
Sleep should be taken seriously, because it increases mental health.
Matthew Walker
Why we sleep? Because it enhances memory and makes you more creative. Because it keeps you slim and makes you look more attractive.
Arianna Huffington
The Sleep Revolution” How to succeed? Get more sleep. “We women, should literally sleep our way to the top
Hans Vriens in Cincinnati
If you want to stay healthy you have to do good nutrition and exercise. More important: You have to sleep well to stay healthy and focused.
Dan Gartenberg
The brain benefits of deep sleep. And how to get more of it. "Deep sleep delta waves are a marker of biological youth. Getting more of them might help preserve our brain.”
Hans Vriens
It is true that if you sleep longer and better according to your natural sleep cycles, you will become more beautiful.
Dr. Anna Karmann
For a radiant complexion and a youthful appearance, sleep is the best remedy because the growth hormones released during deep sleep regenerate the skin's collagen fibres.
Viele kennen es
One lies in bed in the evening and cannot fall asleep or wakes up several times during the night and simply does not feel well rested the next morning.
Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.
Sleep & Mental Health
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?
Jeff Illif, Neuroscientist (TEDMED 2014)
Sleep cleans the brain
Hans Vrien
Good sleep with full natural sleep cycles for about eight hours is key to winning everywhere.
Professor David Holzman
Department of Neurology, Washington Medical School The Telegraph, Neuroscientist (July 2017) - Schlafmangel als Auslöser für Alzheimer
Dr. Anna Karmann
In order to be able to provide mental peak performance during the day, the brain has to go "offline" at night.
R. Foster, Circadian Neuroscientist (TED)
Sleep should be taken seriously, because it increases mental health.
Matthew Walker
Why we sleep? Because it enhances memory and makes you more creative. Because it keeps you slim and makes you look more attractive.
Arianna Huffington
The Sleep Revolution” How to succeed? Get more sleep. “We women, should literally sleep our way to the top
Hans Vriens in Cincinnati
If you want to stay healthy you have to do good nutrition and exercise. More important: You have to sleep well to stay healthy and focused.
Dan Gartenberg
The brain benefits of deep sleep. And how to get more of it. "Deep sleep delta waves are a marker of biological youth. Getting more of them might help preserve our brain.”
Hans Vriens
It is true that if you sleep longer and better according to your natural sleep cycles, you will become more beautiful.
Dr. Anna Karmann
For a radiant complexion and a youthful appearance, sleep is the best remedy because the growth hormones released during deep sleep regenerate the skin's collagen fibres.
Viele kennen es
One lies in bed in the evening and cannot fall asleep or wakes up several times during the night and simply does not feel well rested the next morning.
Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.
Sleep & Mental Health
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?
Arianna Huffington
The Sleep Revolution: Transforming your life, one night at a time
Peter Spork
Wake-up! A Society that Simply Sleeps Better
Peter Spork
The Sleeping Book: why we sleep and how it works best
Matthew Walker
Why we sleep
Dr. Felds große Schlafschule
Finally sleeping through the night again and waking up rested
Ingo Fietze
About good and bad sleep
Arianna Huffington
The Sleep Revolution: Transforming your life, one night at a time
Peter Spork
Wake-up! A Society that Simply Sleeps Better
Peter Spork
The Sleeping Book: why we sleep and how it works best
Matthew Walker
Why we sleep
Dr. Felds große Schlafschule
Finally sleeping through the night again and waking up rested
Ingo Fietze
About good and bad sleep
Sleep
Which Countries get the most sleep and how much sleep we really get?
Brain detox
Your brain can clean itself with the right kind of sleep
More sleep
Just 16 Minutes of sleep loss can harm work concentration the next day
Sleep
Which Countries get the most sleep and how much sleep we really get?
Brain detox
Your brain can clean itself with the right kind of sleep
More sleep
Just 16 Minutes of sleep loss can harm work concentration the next day
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